“Healing is our own responsibility. No one can do the work for us and no one can release our tight grip on the bags we are carrying, but we can be supported. We are worthy of that.”

I am a Certified IMAGO Relationship Coach based in Vancouver, BC. My work focuses on romantic relationships with an emphasis on safe conversations, conscious relationship principles, mindfulness, authenticity and boundary setting.

IMAGO is latin for “Image”. In the context of relationships, this image is a silhouette of the positive and negative characteristics of your primary caretakers. This image has a significant influence on who you are attracted to and how you show up in your relationship. My life has been significantly impacted by the profound insights of IMAGO theory, which is why I have dedicated myself to teaching as my full-time profession. I am very passionate about this perspective on relationships and am amazed by the results that myself and others have achieved from diving into this work.

All of my sessions take place online over Zoom and I am available to work with people individually or as a couple.

“I believe that when we dig deep and do the inner work, big shifts begin to happen and we are able to reconnect with who we truly are.”

Kat believes that there is nothing more important in life than cultivating healthy relationships with ourselves and the people we love. Her greatest passion is helping women free themselves from old and unhelpful patterns in order to know themselves in a more authentic way, which then empowers and invites deeper connections with others.

Kat began her journey home to herself over a decade ago, when she realized that she’d hit a wall in her own life. Even though she seemed like she had it “all together” on the outside (or not!), her internal experience consisted mainly of anxiety, panic, hopelessness, and most noticeably, recurring unhealthy patterns in her relationships (aka total insanity!), all of which was the result of unintegrated trauma. She decided that it was time to prioritize her relationship with herself, and made a decision to pour everything she had into her own well-being.

The first phase of her journey involved a deep dive into massage, energy work, conscious breath work and yoga trainings, all of which she spent several years practicing and teaching. While she found these practices helpful in the short term, she realized that she had to dig deeper if she wanted to get at the root of what was keeping her stuck. Shifting into the world of therapy and coaching, Kat discovered what she needed to embody all of who she was in a new way. She realized that it was her life’s purpose to guide others on their journey, so that they too could create a life rich with meaning, fulfillment and connection.

Kat holds a bachelor’s degree from Queen’s University as well as a master’s degree in Counselling Psychology from Yorkville University, and is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She also has a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of trauma which reside in the nervous system. She works with women online from her home in Squamish, BC, and in her spare time, she loves to mountain bike, trail run, backcountry ski, surf, travel, play music, and dance.

Emma’s work in the wellness and mental health field over the last decade began with health coaching and leading yoga and meditation classes. It has led her to work with clients that range from international business leaders and wellness influencers to CEOs, philanthropists, and award-winning artists. Emma has worked with writers, students, entrepreneurs, and people with beautiful simple lives who are just trying to find meaning and peace or overcome inconceivable loss.

All of this and more has led her to more than a few truths, but there is one she keeps returning to and anchoring into more than ever: humans do not need more information about what they need; we need more intention and integration with what we have.

Emma’s 1:1 containers are powerful spaces within which clients get to see and experience their own incredible wisdom, oftentimes for the first time. Through this lens and approach clients experience not only their own knowledge but also get to see and dismantle the myriad ways they have been taught and conditioned to turn away from that inner truth and contract out decisions about their lives to other people, to society at large.

Just as each person learns the ways their true selves are shut down, disconnected, and covered up, so too does their life history and body wisdom show the way forwards towards liberation, sovereignty, and a life that truly feels awake, alive, and connected.

Whether you are looking to re-ignite your passion for entrepreneurship, feel confident and connected in relationships, build an unshakeable relationship with yourself, or work through blocks that have been impossible to understand before, these 1:1 containers are safe places for you to witness, understand, communicate with, and enliven your truest self and life’s work.

I can’t wait to meet you there.

Dayna Mullen is a Registered Psychologist and Relationship Coach in the USA and Canada. She earned her Master’s of Science degree in Marriage and Family Therapy from Loma Linda University in California. Dayna is Level 3 trained in PACT (Psychobiological Approach to Couple Therapy), IFS (Internal Family Systems) and Reiki.

Dayna is an expert in relationships and helping people transform their lives. She works with both individuals and couples who are stuck, disconnected, and have lost meaning and direction in their lives. Her focus is to “help couples develop secure relationships through understanding who they are, where they’ve come from, and how early attachment and its effect on the brain and nervous system development influence current experiences in relationships.” Dayna helps her couples create a foundation in their relationship that is grounded in a shared vision of love, safety & security, validation, growth, and having each other’s back, always! With her help, Dayna’s couples learn to understand each other on a deep level by mastering each other’s owner’s manual. When we understand both our own blueprint and our partners, life becomes much easier! Her clients experience growth individually, and in their relationships. Dayna’s clients report that therapy and coaching with her is kind hearted, life changing, playful, and results driven.

Dayna believes that we all need help from time to time to see ourselves and our relationships more clearly, and to develop new ways of living fuller, healthier lives. She trusts that we all have what we need within us, we just have to access it and have a clear vision of where we are going. Dayna loves helping people access this part of themselves and create the vision of the life they want, NOW. Through her education and life experiences, she knows that people feel better and are more successful in every way when they develop and maintain secure relationships with themselves and others. Her job is to help you get there.

In her personal life, Dayna loves spending time with her husband of 19 years, 3 kids, and their miniature schnauzer. She enjoys watching her kids’ sports, being in nature, meditation, yoga and talking on the phone or hanging out with friends and people she loves.