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Get Help

IF YOU OR ANY OTHER PERSON ARE IN AN EMERGENCY, REACH OUT TO EMERGENCY SERVICES IMMEDIATELY. 

If you are here, we meet you with so much compassion and recommend you contact your doctor or mental health provider, reach out to a hotline for assistance, or reach out to a friend or family member you feel safe with if you are unsure that you need help or aren’t comfortable speaking with a professional.

CTL coaches are not licensed health care, mental health, or medical services providers and the Coaching Courses are not, nor intended to be, substitutes for the advice, diagnosis, or treatment by licensed health care, mental health, medical, or other licensed professional service providers. You should never disregard the advice or treatment of such health care, mental health, or medical service providers or delay in seeking such advice or treatment because of the information offered or provided by the Coaching Courses.

If you have specific concerns or a situation that requires mental health or medical advice, care or treatment, you should consult with an appropriately trained and qualified health care, mental health, or medical providers, such as psychologists or physicians.

We have listed contact numbers below for your local crisis centres. These are trained professionals who can connect you to local and emergency services.

The following resources can provide you with immediate help:

CANADA 

USA

  • Emergency: 911
  • National Domestic Violence Hotline: 1- 800-799-7233
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)
  • Crisis Text Line: Text “DESERVE” TO 741-741
  • Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
  • Family Violence Helpline: 1-800-996-6228
  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
  • National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
  • LGBT Hotline: 1-888-843-4564
  • TREVOR Crisis Hotline: 1-866-488-7386
  • AIDS Crisis Line: 1-800-221-7044
  • Veterans Crisis Line: https://www.veteranscrisisline.net
  • TransLifeline: https://www.translifeline.org – 877-565-8860

UK & REPUBLIC OF IRELAND

ARGENTINA

  • Emergency: 911
  • Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
  • Argentina Suicide Hotline: +5402234930430

SPAIN

AUSTRALIA

SOUTH AFRICA

  • Emergency: 10 111 for police or 10 177 for an ambulance 24hr
  • Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
  • Depression and Anxiety Helpline: 0800 70 80 90
  • YourLifeCounts.org: https://yourlifecounts.org/find-help/

NEW ZEALAND

INDIA

 GERMANY

UAE

  • 999 for police
  • 998 for ambulance